Individual Therapy
Individual therapy offers a safe, confidential space to focus on what matters most to you. It is an opportunity for you to better understand yourself and others, which in turn, can make life challenges and relationships more manageable to navigate. In one-on-one collaboration with your provider, you will identify your desired goals and explore your values and needs. Every person’s journey is unique, so your therapist will take special care and attention to personalize the therapy process with customized tools and treatment styles tailored to you. Experience the feeling of connection and support with a caring, trained professional to walk alongside you during a stormy season of life.
We offer a free 15 minute consultation.
Areas of Concern Commonly Brought to Individual Therapy Include:
Anxiety
COVID-19 related stress
Decision-making
Depression
Disordered eating
Domestic violence
Family conflicts
Grief & loss
Identity
Infertility
Isolation & loneliness
Life transitions
Parenting
Postpartum
Pregnancy
Relationship problems
Self-empowerment
Stress
Suicidal ideation
Trauma
Work challenges